Class
Mat Class is a beautiful combination and flow of balance, mobility, strength, core and breathwork-all essential for maintaining overall well-being.
The slow controlled movements I focus on help improv...Show more
The slow controlled movements I focus on help improv...Show more
New Clients Only
Initial Assessment
Pilates Private Sessions
NDIS
Pilates can offer numerous benefits for the individuals under the National Disability Insurance Scheme (NDIS)
Low-impact, adaptable exercise that focus on strength, mobility and overall well-being. Ma...Show more
Low-impact, adaptable exercise that focus on strength, mobility and overall well-being. Ma...Show more
Pilates Programme
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