BodyMind Spirit Retreat - Recharge & Renewal Escape
A Day Escape by the Ocean-an Awakening and Alignment to a Better version of Yourself!
A Rejuvenating day escape where you step into a day of stillness, movement and renewal where Pilates and Spiritua...Show more
A Rejuvenating day escape where you step into a day of stillness, movement and renewal where Pilates and Spiritua...Show more
Private Pilates Sessions
New Clients Only
Initial Assessment
Mat Class
Mat Class is a beautiful combination and flow of balance, mobility, strength, core and breathwork-all essential for maintaining overall well-being.
The slow controlled movements I focus on help improv...Show more
The slow controlled movements I focus on help improv...Show more
NDIS
Pilates can offer numerous benefits for the individuals under the National Disability Insurance Scheme (NDIS)
Low-impact, adaptable exercise that focus on strength, mobility and overall well-being. Ma...Show more
Low-impact, adaptable exercise that focus on strength, mobility and overall well-being. Ma...Show more
Pilates Programme
Selection
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